WHAT DOES A PSYCHOLOGIST DO?

A child’s guide to psychology sessions

At Life Goals psychology we can offer in person or online appointments. 

A psychologist does lots of things, like:

1. Helps You Talk About Your Feelings:

Sometimes, when you're feeling upset, angry, or even confused, it can be hard to know what to do. A psychologist is someone who listens carefully and helps you talk about what’s going on inside your head, even the stuff that feels tricky to explain.

2. Teaches You Ways to Feel Better:

A psychologist can give you helpful tools to feel less worried or sad. They might show you fun exercises to calm down, ways to solve problems, or tricks to help you feel more confident when you're nervous about something, like a school project or making new friends.

3. Works with Your Family or School:

If something's not going great at home or at school, a psychologist can work with your family or teachers to make things easier for you. They help everyone understand how you’re feeling and can give advice on how to make changes that help you feel more comfortable.

4. Helps with Big Feelings:

Sometimes feelings like anger or sadness can feel too big to handle on your own. A psychologist teaches you how to manage those big feelings so you don’t feel stuck or overwhelmed.

5. Listens Without Judging:

You can tell a psychologist anything, and they won’t make you feel bad about it. They’re there to help, not to tell you off or make you feel guilty.

6. Help you understand your brain:

We all learn things differently. A psychologist can help you figure out how your brain likes to learn at home and at school.

Think of a psychologist like a coach for your brain. Just like a sports coach helps you get better at footy or cricket, a psychologist helps you get better at understanding and dealing with your feelings.

The Stimulating Connection: Exploring Caffeine's Influence on Psychology

Title: The Stimulating Connection: Exploring Caffeine's Influence on Psychology

Introduction:

In the bustling world we inhabit, caffeine has become a ubiquitous companion for many, offering a quick jolt of energy to kickstart the day or power through a late-night study session. But beyond its role as a mere pick-me-up, caffeine's impact extends into the realm of psychology, influencing mood, cognition, and behavior in fascinating ways. Let's delve into the intricate relationship between caffeine and psychology, uncovering both its benefits and potential pitfalls.

Caffeine and Mood:

One of caffeine's most well-known effects is its ability to enhance mood. Research has shown that moderate consumption of caffeine can lead to increased alertness and a sense of well-being. How does it achieve this? Caffeine acts as an adenosine receptor antagonist, blocking the binding of adenosine—a neurotransmitter associated with sleep and relaxation—to its receptors. By doing so, caffeine prevents adenosine from exerting its calming effects on the brain, resulting in heightened arousal and improved mood.

However, while moderate doses of caffeine can produce these positive mood effects, excessive consumption or sudden withdrawal can have the opposite effect, leading to irritability, anxiety, and even symptoms of depression. This highlights the delicate balance that must be maintained when consuming caffeine to reap its mood-enhancing benefits without succumbing to its potential drawbacks.

Caffeine and Cognitive Function:

Beyond its effects on mood, caffeine also exerts a profound influence on cognitive function. Numerous studies have demonstrated that caffeine can enhance various cognitive processes, including attention, memory, and executive function. By blocking adenosine receptors, caffeine increases the activity of neurotransmitters such as dopamine and norepinephrine, which play key roles in regulating cognitive function.

For example, research has shown that caffeine can improve reaction time and vigilance, making it particularly useful for tasks that require sustained attention, such as driving or studying. Additionally, caffeine has been found to enhance memory consolidation, potentially improving learning and retention of information. These cognitive-enhancing effects have made caffeine a popular choice among students, professionals, and anyone seeking a mental edge.

However, it's essential to note that individual responses to caffeine can vary widely, with factors such as genetics, tolerance, and sensitivity influencing its effects. While some individuals may experience a significant cognitive boost from caffeine, others may notice minimal benefits or even adverse effects such as jitteriness or difficulty concentrating.

Caffeine and Behavior:

In addition to its effects on mood and cognition, caffeine can also influence behavior in significant ways. Research suggests that caffeine consumption is associated with increased motivation and goal-directed behavior, potentially enhancing productivity and performance in various tasks. Moreover, caffeine has been shown to reduce the perception of effort during physical activity, allowing individuals to exercise for longer durations at higher intensities.

However, excessive caffeine intake can lead to problematic behaviors, such as caffeine dependence or caffeine-related disorders like caffeine intoxication or caffeine-induced anxiety disorder. These conditions can manifest as cravings, tolerance, withdrawal symptoms, and even interference with daily functioning, underscoring the importance of consuming caffeine in moderation and being mindful of its potential risks.

Conclusion:

Caffeine's influence on psychology is multifaceted, encompassing its effects on mood, cognition, and behavior. While moderate consumption of caffeine can offer numerous benefits, including enhanced mood, improved cognitive function, and increased motivation, excessive intake or sudden withdrawal can lead to adverse outcomes. As with any psychoactive substance, understanding the interplay between caffeine and psychology is essential for maximizing its benefits while minimizing potential harm. By striking a balance and being mindful of individual differences, we can harness caffeine's stimulating effects to our advantage in navigating the complexities of everyday life.

WHY DIAGNOSE?

Diagnosis in psychology offers several important benefits. Here are just a few of the key advantages:

1. Treatment Guidance: Diagnosis helps mental health professionals determine the most appropriate and effective treatment strategies for individuals. This can include psychotherapy, medication, lifestyle changes, or a combination of interventions. Tailoring treatment to a specific diagnosis can improve the chances of successful outcomes. Diagnostic reports allow the clinician a clearer direction and accurate diagnosis so the intervention is appropriate to the individual. The more targeted and specific the intervention, the more likely effective change and positive outcomes are possible.

2. Understanding and Validation: A formal diagnosis can provide individuals with a sense of validation and understanding for their emotional and psychological experiences. It lets them know that their difficulties have a recognised name and that they are not alone in their struggles.

3. Research and Communication: Diagnosis allows for consistent communication and categorisation of psychological conditions in the field of psychology and mental healthcare. This standardised terminology and classification system facilitate research, the sharing of knowledge, and collaboration among mental health professionals.

4. Insurance and Access to Services: Insurance providers often require a formal diagnosis for coverage of mental health treatment. A diagnosis can help individuals access the necessary financial resources for their treatment.

5. Legal and Educational Accommodations: In some cases, a diagnosis can lead to accommodations in educational settings or workplace environments. This can include extra time on exams for students or workplace adjustments for employees with specific mental health conditions.

6. Early Intervention: A timely and accurate diagnosis can lead to early intervention, which may prevent the worsening of mental health conditions and improve the overall prognosis.

7. Stigma Reduction: By providing a label for a mental health condition, diagnosis can contribute to reducing the stigma associated with mental illness. It can foster greater understanding and empathy among the general public.

8. Quality Improvement: Diagnosis can lead to quality improvement in mental healthcare. By diagnosing and categorising mental health conditions, professionals can continually refine and enhance treatment approaches.

9. Empowerment: For some individuals, having a clear diagnosis can be empowering. It can provide them with a sense of agency and control as they work with mental health professionals to address their specific concerns.

Nathan Nankervis: Turning Limitations into Inspiration

In a world that often emphasizes standardized success and uniform achievements, it's essential to celebrate individuals who have harnessed their limitations and difficulties to create something extraordinary. Nathan Nankervis is one such inspiring figure, a person who exemplifies the values and choices we aim to promote at Life Goals Psychology. Through his unique journey, Nathan offers a powerful message of hope and resilience for adolescents facing similar struggles, demonstrating that with determination, one can discover their passion, work with limitations, and reach their full potential.

A Visual Perspective on Life:

Nathan's story begins with a distinctive view of the world. He openly shares, "I've never read a book from start to finish. I get frustrated and uninterested, having to read over the same page again and again with none of the information sticking." Nathan's experience is not uncommon among young people who grapple with various learning difficulties and cognitive impairments. However, it is how he channeled this perspective into his art that sets him apart.

From a young age, Nathan recognized his affinity for visual expression. He explains, "Being a visual person, I see the letters as just differently shaped black squiggles, which is why I think I organically got into making letters of the alphabet more interesting through my art." This profound self-awareness allowed him to capitalize on his strengths rather than dwelling on his weaknesses.

Early Influences and a Creative Family:

Nathan's upbringing played a pivotal role in shaping his artistic journey. With parents who encouraged his creative pursuits, he found a nurturing environment for his talents. He recalls, "Growing up, my parents would work late, so I had a lot of freedom." His earliest influences came from video games and cartoons that he avidly watched, inspiring his passion for digital art.

Nathan's father's work laptop, with Microsoft Paint installed, became his canvas. He became comfortable with digital tools and honed his skills as he spent hours immersed in his creations. His mother's creativity further fueled his artistic fire, as she crafted quilts, clothing, and even teddy bears. Her unique perspective on life, viewing everything as alive, left a lasting impression on Nathan and influenced his artistic vision.

Living Life through a Unique Lens:

Nathan's mother's habit of seeing life as if everything were alive left a profound impact on him. He fondly remembers her saying, "He belongs back in his home, doesn't he, Nathan?" when she caught him doing chores just minutes before she returned home. Her perspective inspired him to view life from a similar lens, which ultimately gave birth to his iconic face motifs.

To convey his unique perspective through his art, Nathan started giving his works mouths and eyes. These features allow viewers to connect with his creations, fostering a sense of life and vitality in each piece. In doing so, he invites audiences to see the world through his eyes and appreciate the beauty in the unconventional.

Nathan Nankervis' journey is a testament to the power of embracing one's limitations and harnessing them to create something extraordinary. His story serves as an inspiration for adolescents facing similar challenges, demonstrating that they too can find their passion, work with their limitations, and reach their full potential.

At Life Goals Psychology, we believe in helping young people discover who they are and guiding them to overcome cognitive impairments and limitations through overcompensatory strategies. Nathan's remarkable journey exemplifies the transformative impact of resilience and determination, inspiring adolescents to turn their challenges into opportunities and find their unique path to success.

Christine Halden

Director/Psychologist at Life Goals Psychology

Seeking Support for Life's Challenges: Your Path to Mental Well-being

At Life Goals Psychology, we understand that life can throw us curveballs at any given moment. Whether it's navigating the turbulent waters of adolescence, managing the daily hurdles of ADHD, or coping with the ups and downs of life adjustments and mood disorders, we're here to help you find your way to mental well-being and personal growth.

Contact Us for Compassionate Support

If you or someone you know is struggling with any of the following challenges, know that help is just an email away. You can reach out to us at reception@lifegoalspsychology.com for compassionate and professional treatment and intervention:

1. Adolescent Mental Health:

• Adolescence can be a tumultuous time filled with emotional ups and downs. Our dedicated team take special interest and training in understanding the unique challenges faced by adolescents. We provide a safe and supportive environment for teenagers to explore their feelings, develop coping strategies, and thrive.

2. ADHD Assessment and Intervention:

• Attention Deficit Hyperactivity Disorder (ADHD) can affect individuals of all ages. Christine provides ADHD assessment and intervention that enables Life Goals Psychology to tailor strategies that work best for each individual. We believe that with the right support, individuals with ADHD can harness their strengths and thrive.

3. Life Adjustments:

• Life transitions can be daunting, whether it's adjusting to a new school, transitioning from school to university, embarking on a new job, navigating new relationships, taking on roles in your community, or coping with grief and loss. We offer guidance and support to help you adapt and flourish during these pivotal moments.

4. Mood Disorders:

• Mood disorders can cast a shadow over every aspect of life. The managing director of Life Goals Psychology is well-versed in helping individuals manage mood disorders and regain control of their lives. We work collaboratively with you to develop personalized treatment plans to improve your emotional well-being.

Why Choose Life Goals Psychology?

• Holistic Approach: We believe in addressing the mind, body, and spirit. Our holistic approach ensures that we consider all aspects of your well-being in the therapeutic process.

• Compassionate Care: We understand that seeking help is a courageous step. Our team is dedicated to providing empathetic and non-judgmental care, creating a safe space for your healing journey.

• Evidence-Based Practices: Our interventions are grounded in evidence-based practices, ensuring that you receive the most effective and up-to-date treatments available.

• Tailored Solutions: We recognize that each person's journey is unique. Our interventions are personalized to your specific needs and goals.

Don't let life's challenges hold you back. Reach out to us at reception@lifegoalspsychology.com and take the first step towards a brighter, healthier future. At Life Goals Psychology, we are committed to helping you achieve your life goals, no matter what obstacles may come your way. Your mental well-being is our priority, and we're here to support you every step of the way.

The cycle of anxiety

Content creator: Christine Halden

Depression

Depression is a mental health disorder that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. Depression can be caused by a variety of factors, including genetics, life events, and chemical imbalances in the brain.

Living with depression can be a challenge, but there are everyday interventions that can help you stay anchored until the pain passes. Here are some tips for managing depression:

1. Get moving

Exercise has been shown to be an effective way to manage depression. It releases endorphins, which are feel-good chemicals that can help improve mood. Even a short walk or some gentle stretching can make a difference.

2. Connect with others

Depression can be isolating, but it’s important to stay connected with others. Reach out to friends or family members, join a support group, or talk to a therapist. You don’t have to go through this alone.

3. Practice self-care

Taking care of yourself is important when you’re dealing with depression. Make sure you’re eating healthy foods, getting enough sleep, and taking time for activities that you enjoy.

4. Set small goals

When you’re feeling depressed, it can be hard to get motivated. Setting small goals for yourself can help you feel a sense of accomplishment and boost your mood. Start with something simple, like taking a shower or cleaning one room in your house.

5. Challenge negative thoughts

Depression can cause negative thinking patterns, but it’s important to challenge those thoughts. Ask yourself if they’re based in reality, and try to reframe them in a more positive way.

6. Seek professional help

If you’re struggling with depression, it’s important to seek professional help. A therapist or psychiatrist can help you develop a treatment plan that works for you.

Remember, depression is treatable, and there are things you can do to manage it. By taking care of yourself and reaching out for help when you need it, you can stay anchored until the pain passes.

When to see a psychologist

You might notice some difficult themes in your life that you want to change. You might even be struggling with depression. Despite all your attempts, you still feel stuck in the same old rut. You want something different; you want to be different.

It can feel like you're trying to move a giant boulder up a steep hill with only a teaspoon - but that's okay because at least you're moving! Right?

Sometimes we get so focused on making any kind of progress that we fail to notice how small our steps actually are. We're not moving anywhere close to the desired direction because we're focusing too much on that teaspoon.

You might be thinking, "Okay, I'll stop focusing so much and start taking bigger steps." But then you realize that there's no way you can take a big step when your leg is only an inch off the ground! You want change; you want different legs. You want something new.

If you could change one thing about your life right now, what would it be?

If you’ve got your answer but are unsure of how you’ll achieve it. It’s time to seek professional help, learn to recognise signs, symptoms and triggers so you can get your sense of agency back and make choices aligned with the direction you want to head in.

When your partner has ADHD and so do you!

There are valid concerns and emotions in a relationship where both of you struggle to regulate your emotions. You’ll likely both have different methods and strategies of coping that you’ve adopted over the years to manage difficulties managing time, organisation, impulse control, memory and/or your energy.

We’re all uniques in the way we think, how our DNA is sequenced, our family environments, personality traits and life experiences. This means that no two people with ADHD are the same. You might think ADHD looks like disorganisation, a messy room or missing deadlines for example. However, an individual who didn’t like the cost to their school work, social life, home life or other may have started to use tactics or strategies to hide their disorganisation, or manage how they come across to others, or interpret forgetfulness as “letting someone down” and think it feels so terrible that they put post it notes everywhere so they reduce the risk of forgetting events. What this means is that you may come across a very organised adult who has calenders, diaries and accessories that help streamline or delegate their short term or working memory to systems. You may not look at that person and guess they have ADHD. They’ve become good at that system from their early experiences with ADHD. That is one example of how someone may present or behave in response to their difficulties with ADHD.

Another presentation may be an individual who didn’t figure out this startegy but instead found that their difficulties with impulse control and emotion regulation lead them to gambling and the costs to their career, friends and family mean that they have since addressed that and no longer attend sporting events.

Does this mean if you have impulse control issues you will become addicted to something? No, because we all have different life experiences, lessons, resources, support systems, beliefs, personality traits and DNA.

Even though ADHD presents differently in each individual there are some simililarities.

A function of ADHD can be rapid speech, someone may find this difficult to follow, while another person with ADHD may think, yes! this is my speed and enjoy their interactions with that person, they may stimulate each other. Something I have come across in couples with ADHD is that they find similarities and think that means they can understand each other, so when they reach a misunderstanding or note a difference this brings on anxiety. Humans want to be able to predict things, our brains want homeostasis (the greek word for “same”). Celebrating the differences within a relationship is a hallmark of any great relationship. ADHD or not, differences between us distrupts a feeling of stability because its harder for us to predict. So what if we got curious instead? We accepted that difference and explored why. Then if the two examples above met, the person who wouldn’t join their partner at the soccer wouldn’t feel rejected because they sought to understand their experience. They could just as easily think I have ADHD and I can gamble comfortably. Without seeking to explore the differences and getting to really know one another you can’t co habitate peacefully, you can’t predict and you’re going against what your brain, without your conscious consent, is seeking.

If you think you struggle in any of these avenues and you don’t feel like you have adequate coping skills speak to your GP today for a referral to see a psychologist or psychiatrist.

Christine Halden

Psychologit

Are you moving away from or towards the life you want?

There are a few different concepts to consider when thinking about your goals. Vision is important, that’s why we day dream and nurture imagination and creativity with music, dance, art, design and play.
Insight is equally as important so we’re heading towards achievable goals. Have you ever heard the story about the elephant that spent his whole life trying to swim with the dolphins or the fish that kicked himself because he couldn’t climb trees? If a fish knew his strengths and weaknesses he wouldn’t be so mad at himself for not being able to climb a tree, if it was truly his life’s ambition to be high up in the sky like a tree would allow he would navigate himself to higher ground and swim in a river on top of a cliff. The insight would allow the fish to use creativity to reach goals without causing strain and frustration. Confidence, positive self talk and encouragement or cheerleading is another essential concept to understand and master.

1. Vision

Practically you want to think about what your goals will look like. What does the end result mean for your life? What does the journey look like? How will it feel? How does it feel? Hold in your mind a visualisation of each step or externalise it if that works for you. Vision boards are an effective reminder of what you’re getting out of bed for.

2. Insight

With insight into the reason for your goals, an understanding of why you’re striving for it, you won’t be lead astray. For example, you might think I want to be like Barack Obama. You may then work tiresly to get into politics because your reference point for him is when he was president. If you ask yourself why, you might realise the thing you admire about him is his confidence, his self assuredness and that’s what you picture when you remember him as president. So while your visualisation of him is at a conference speaking as a president its the way in which he speaks that you admire. This opens up more doors, you could achieve that goal with acting classes, going outside your comfort zone, travel, public speaking seminars or workshops, any number of new avenues towards your actual goal.

Insight also allows you to know yourself. Spend time thinking about your values, what ignites passion, what feels right, what doesn’t. The closer you are to knowing who you are, or in the earlier metaphor the sooner you realise you’re a fish and what a fish is best at, the sooner you can use your strengths to achieve things. The more you achieve, the more trust you’ve developed for your own ability.

3. Confidence

Confidence comes from an innate trust in yourself. Trust requires a positive relationship with yourself. If you think about your friendships, question what works about them, how do you speak to each other? Do you speak to yourself the same way? To build a positive relationship with yourself you need to check your self talk, are you having your own back? Are you practicing self compassion? If you do right by yourself you’ll trust yourself. This is an essential part of success. You can’t set appropriate goals if you don’t trust your own judgement. You will take steps in the right direction with vision, insight and confidence in your own abilities.

Christine Halden

Psychologist